Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, popcorn, air-popped	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	133% 3870kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	20% 6.37g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 778g	179% 233g	130g per day for Men 19-50 years
Sugars	12% 8.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.2g	% 105g	g per day for Men 19-50 years
Fiber	382% 145g	150% 57g	38g per day for Men 19-50 years
Protein	231% 129g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.7% 1.04mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.57mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	7% 70mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	343% 1440mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	484% 11mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	511% 3580mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	97% 3290mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	280% 31mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Sunflower Seed Butter:

• 1 kilogram of Snacks, popcorn, air-popped has 2 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Snacks, popcorn, air-popped.
• 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C and Vitamin E
• Both Snacks, popcorn, air-popped as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.6 times more Zinc than Snacks, popcorn, air-popped.
• 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, air-popped has 3.3 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 12.2 times more Fat, 7.3 times more Saturated Fat, 4.3 times more Omega 6, 12.1 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.