Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Sunflower Seed Butter?
Snacks, Popcorn, Air-popped VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Sunflower Seed Butter:
100 calories of Snacks, popcorn, air-popped have 3.1 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 49.5 times more Vitamin E than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, popcorn, air-popped as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Sunflower Seed Butter:
100 calories of Snacks, popcorn, air-popped have 1.2 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 1.4 times more Magnesium and more Selenium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Selenium
Both Snacks, popcorn, air-popped as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 5.3 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Fat, 4.6 times more Saturated Fat, 2.7 times more Omega 6 and 7.6 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, popcorn, air-popped as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.