Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Sunflower Seed Butter:
Snacks, popcorn, air-popped have 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.6 times more Zinc than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 3.3 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Energy, 12.2 times more Fat, 7.3 times more Saturated Fat, 4.3 times more Omega 6, 12.1 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 5 oz.
Both Snacks, popcorn, air-popped as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.