Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, barbecue-flavor versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Navel Oranges:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, 29.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Snacks, potato chips, barbecue-flavor and Navel Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Navel Oranges:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 6.3 times more Copper, 10.5 times more Iron, 5.3 times more Magnesium, 13.3 times more Manganese, 6.3 times more Phosphorus, 7.1 times more Potassium, 545 times more Sodium and 12.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium and 34.7 times more Water than Snacks, potato chips, barbecue-flavor.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 9.9 times more Energy, 207.1 times more Fat, 235.4 times more Saturated Fat, 32.9 times more Omega 3, 516.8 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Sugars than Snacks, potato chips, barbecue-flavor.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein