Snacks, potato chips, barbecue-flavor have 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Navel Oranges?
Snacks, Potato Chips, Barbecue-flavor VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Navel Oranges:
300 calories of Snacks, potato chips, barbecue-flavor have 3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6 times more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 9.4 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, potato chips, barbecue-flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Navel Oranges:
300 calories of Snacks, potato chips, barbecue-flavor have 1.3 times more Manganese and 54.8 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 13.4 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 344.5 times more Water than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
Both Snacks, potato chips, barbecue-flavor as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, barbecue-flavor have 20.8 times more Fat, 23.7 times more Saturated Fat, 3.3 times more Omega 3 and 52 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 15.4 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6