Comparing Nutrients in 300 calories Navel OrangesVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
Navel Oranges
612g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Snacks, potato chips, made from dried potatoes, reduced fat have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, potato chips, made from dried potatoes, reduced fat
Navel Oranges VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B1, 34.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 12.9 times more Vitamin B9 and 50.5 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.4 times more Vitamin E than Raw Navel Oranges.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Navel Oranges have 15.2 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 396.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 43.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Iron and Manganese per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate, 138.2 times more Sugars, 144.1 times more Fructose, 7 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 17 times more Fat, 38.8 times more Saturated Fat and 51.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 300 calories.