Nutrient Comparison: Navel Oranges VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.1 times more Vitamin B1, 8.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 14.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Navel Oranges have 1.5 times more Calcium and 38.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.9 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 12.4 times more Manganese, 5.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 450 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 13.5 times more Sugars and 14.1 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.2 times more Energy, 174.3 times more Fat, 397.6 times more Saturated Fat, 4.8 times more Omega 3, 527.1 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein