Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked Potato Skin:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 227 times more Vitamin E and 4.3 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked Potato Skin:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Manganese, 1.3 times more Phosphorus, 12 times more Selenium, 25.9 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 5.8 times more Copper, 8.3 times more Iron and 1.7 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Baked Potato Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.6 times more Energy, 247.4 times more Fat, 242.6 times more Saturated Fat, 4.3 times more Omega 3, 329.9 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.9 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6