Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Baked Potato Skin
Weight per 300 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Baked Potato Skin
152g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked Potato Skin:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 89 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 49.2 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked Potato Skin:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.7 times more Selenium and 10.2 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 14.8 times more Copper, 21.1 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 97 times more Fat, 95.1 times more Saturated Fat and 129.4 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.