Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 3.9 times more Vitamin B1, 7.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.4 times more Vitamin B2, 2.1 times more Vitamin B9, 3.3 times more Vitamin C and 12.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 4.5 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 4.1 times more Selenium, 40.9 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 40.9 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 17.9 times more Energy, 217.8 times more Fat, 375.5 times more Saturated Fat, 932.5 times more Omega 6, 12.1 times more Carbohydrate and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6