Nutrient Comparison: Snacks, potato chips, plain, salted VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, salted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, potato chips, plain, salted has 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.4 times more Calcium, 2.6 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, salted has 4.2 times more Energy, 18.8 times more Fat, 20.4 times more Saturated Fat, 2.1 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, potato chips, plain, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.