Comparing Nutrients in 1 pound Snacks, potato chips, plain, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, potato chips, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	83.2% 2413kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	NA	1.6g per day for Men 19-50 years
Omega 6	211% 36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	91% 119g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	37% 14g	31% 11.8g	38g per day for Men 19-50 years
Protein	51.8% 29g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	NA	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	NA	700mg per day for Men 19-50 years
Potassium	160% 5425mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	NA	55μg per day for Men 19-50 years
Sodium	159% 2390mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	NA	11mg per day for Men 19-50 years
Water	0.23% 8.44g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, potato chips, plain, salted has 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, potato chips, plain, salted has 1.4 times more Calcium, 2.6 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, salted has 4.2 times more Energy, 18.8 times more Fat, 20.4 times more Saturated Fat, 2.1 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, potato chips, plain, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.