Comparing Nutrients in 300 calories Snacks, potato chips, plain, saltedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, potato chips, plain, salted
56.4g
Frozen Roasted Potatoes with Salt
236g
Snacks, potato chips, plain, salted have 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Frozen Roasted Potatoes with Salt?
Snacks, Potato Chips, Plain, Salted VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, potato chips, plain, salted have 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.6 times more Potassium and 2.4 times more Sodium than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 4.5 times more Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber