Nutrient Comparison: Snacks, potato sticks VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato sticks versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Almond paste:
- 1 kilogram of Snacks, potato sticks has 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.9 times more Vitamin B6, 473 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato sticks.
- Both Snacks, potato sticks and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato sticks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato sticks vs Almond paste:
- 1 kilogram of Snacks, potato sticks has 1.4 times more Iron, 3.9 times more Potassium, 1.9 times more Selenium and 70.3 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 9.6 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Snacks, potato sticks.
- 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato sticks has 1.2 times more Fat, 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Almond paste.
- While 1 kg of Almond paste contains 2.8 times more Omega 3, 164.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Almond paste offer comparable quantities of Energy and Carbohydrate per one kilogram.