Snacks, Potato Sticks VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Almond paste:
- 300 calories of Snacks, potato sticks have 3 times more Vitamin B3, 7.8 times more Vitamin B6, 415 times more Vitamin C and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 4.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin E than Snacks, potato sticks.
- 300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato sticks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Almond paste:
- 300 calories of Snacks, potato sticks have 1.2 times more Iron, 3.5 times more Potassium, 1.7 times more Selenium and 61.7 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 10.9 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Snacks, potato sticks.
- 300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato sticks have 3 times more Saturated Fat and 2.8 times more Omega 6 than Almond paste.
- While 300 kcal of Almond paste contain 3.2 times more Omega 3, 187.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber