Nutrient Comparison: Snacks, potato sticks VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Almond paste:
- 5 ounces of Snacks, potato sticks have 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.9 times more Vitamin B6, 473 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato sticks.
- Both Snacks, potato sticks and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato sticks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Almond paste:
- 5 ounces of Snacks, potato sticks have 1.4 times more Iron, 3.9 times more Potassium, 1.9 times more Selenium and 70.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 1.2 times more Fat, 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Omega 3, 164.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Almond paste offer comparable quantities of Energy and Carbohydrate per five ounces.