Nutrient Comparison: Snacks, potato sticks VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato sticks versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Tomato Puree:
- 1 kilogram of Snacks, potato sticks has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 4.5 times more Vitamin C, 4.6 times more Vitamin E and 6.5 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato sticks vs Tomato Puree:
- 1 kilogram of Snacks, potato sticks has 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 11.6 times more Selenium, 22.6 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 39.9 times more Water than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, potato sticks as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato sticks has 13.7 times more Energy, 163.8 times more Fat, 306.2 times more Saturated Fat, 17.5 times more Omega 3, 217.1 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 22 times more Sugars than Snacks, potato sticks.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6