Comparing Nutrients in 300 calories Snacks, potato sticksVS Tomato Puree
Weight per 300 calories
Snacks, potato sticks
57.5g
Tomato Puree
790g
Snacks, potato sticks have 13.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Tomato Puree?
Snacks, Potato Sticks VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.2 times more Vitamin B3, 15 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and 2.1 times more Vitamin K than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Tomato Puree:
300 calories of Snacks, potato sticks have 1.6 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 13.7 times more Calcium, 12.5 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium, 5 times more Zinc and 548.7 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 11.9 times more Fat, 22.3 times more Saturated Fat and 15.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate, 301.6 times more Sugars, 7.7 times more Fiber and 3.4 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.