Comparing Nutrients in 500 calories Snacks, potato sticksVS Tomato Puree
Weight per 500 calories
Snacks, potato sticks
96g
Tomato Puree
1316g
Snacks, potato sticks have 13.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Tomato Puree?
Snacks, Potato Sticks VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.2 times more Vitamin B3, 15 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and 2.1 times more Vitamin K than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Tomato Puree:
500 calories of Snacks, potato sticks have 1.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 13.7 times more Calcium, 12.5 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium, 5 times more Zinc and 548.7 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Puree contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 11.9 times more Fat, 22.3 times more Saturated Fat and 15.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate, 301.6 times more Sugars, 7.7 times more Fiber and 3.4 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.