Nutrient Comparison: Snacks, potato sticks VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Tomato Puree:
- 7 ounces of Snacks, potato sticks have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 4.5 times more Vitamin C, 4.6 times more Vitamin E and 6.5 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Tomato Puree:
- 7 ounces of Snacks, potato sticks have 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 11.6 times more Selenium, 22.6 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 39.9 times more Water than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, potato sticks as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 13.7 times more Energy, 163.8 times more Fat, 306.2 times more Saturated Fat, 17.5 times more Omega 3, 217.1 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 22 times more Sugars than Snacks, potato sticks.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6