Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 8.6 times more Vitamin B1, 20.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2 times more Vitamin B6 and 37 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.8 times more Selenium and 391.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Calcium, 5.6 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 9.6 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.1 times more Energy, 74.1 times more Fat, 236.2 times more Saturated Fat, 30.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6