Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 20.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2 times more Vitamin B6 and 37 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.8 times more Selenium and 391.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 5.6 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 9.6 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more Energy, 74.1 times more Fat, 236.2 times more Saturated Fat, 30.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.1 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6