Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Navel Oranges:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 6.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 59.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Navel Oranges:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 7.2 times more Copper, 20.7 times more Iron, 2.7 times more Magnesium, 91.8 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium, 203 times more Sodium and 7.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Calcium and 22 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 7.4 times more Energy, 17.3 times more Fat, 4.4 times more Omega 3, 34.3 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Fiber and 12.2 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein