Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Navel Oranges
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Navel Oranges
612g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Navel Oranges:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.1 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 436.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Navel Oranges:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.8 times more Iron, 12.4 times more Manganese and 27.5 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.3 times more Calcium, 2.7 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 162.9 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium and Magnesium
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.