Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Navel Oranges:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 59.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Navel Oranges:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.2 times more Copper, 20.7 times more Iron, 2.7 times more Magnesium, 91.8 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium, 203 times more Sodium and 7.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Calcium and 22 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.4 times more Energy, 17.3 times more Fat, 4.4 times more Omega 3, 34.3 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Fiber and 12.2 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein