Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat vs Navel Oranges:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 2 times more Vitamin B2, 19 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat vs Navel Oranges:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 9.7 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 213.1 times more Manganese, 16.5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 116 times more Sodium and 31.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 7.8 times more Energy, 23.3 times more Fat, 37.6 times more Saturated Fat, 7.8 times more Omega 3, 45.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 9.9 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein