Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Navel Oranges:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 2 times more Vitamin B2, 19 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Navel Oranges:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 9.7 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 213.1 times more Manganese, 16.5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 116 times more Sodium and 31.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 7.8 times more Energy, 23.3 times more Fat, 37.6 times more Saturated Fat, 7.8 times more Omega 3, 45.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 9.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein