Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, buckwheatVS Navel Oranges
Weight per 500 calories
Snacks, rice cakes, brown rice, buckwheat
132g
Navel Oranges
1020g
Snacks, rice cakes, brown rice, buckwheat have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Navel Oranges?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Navel Oranges:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 2.5 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 9.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Navel Oranges:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Copper, 1.8 times more Magnesium, 27.5 times more Manganese, 2.1 times more Phosphorus, more Selenium, 15 times more Sodium and 4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 30.3 times more Calcium, 4.3 times more Potassium and 113 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.5 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.