Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted vs Almond paste:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 4.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain, unsalted vs Almond paste:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 1.2 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 8.2 times more Calcium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 7.9 times more Fat, 4.7 times more Saturated Fat and 5.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste offer comparable quantities of Energy and Protein per one kilogram.