Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted vs Almond paste:
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 5.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 and 3.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain, unsalted vs Almond paste:
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.4 times more Iron, 1.2 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 6.9 times more Calcium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 2.6 times more Omega 3 and 2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 6.7 times more Fat and 4.7 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6