Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain, unsalted versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted vs Almond paste:
- 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted have 4.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain, unsalted vs Almond paste:
- 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.2 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Calcium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste contain similar levels of Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted have 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 7.9 times more Fat, 4.7 times more Saturated Fat and 5.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almond paste offer comparable quantities of Energy and Protein per 100 grams.