Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted vs Oil Roasted Almonds:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain, unsalted vs Oil Roasted Almonds:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 2.1 times more Manganese and 4.9 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Oil Roasted Almonds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 15.8 times more Fat, 7.5 times more Saturated Fat, 13.5 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3