Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Oil Roasted Almonds:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Oil Roasted Almonds:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 2.1 times more Manganese and 4.9 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Oil Roasted Almonds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 15.8 times more Fat, 7.5 times more Saturated Fat, 13.5 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3