Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Frozen Carrots:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Frozen Carrots:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 21.8 times more Manganese, 10.9 times more Phosphorus, 1.2 times more Potassium, 35.1 times more Selenium, 2.4 times more Sodium and 9.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium and 15.5 times more Water than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 10.8 times more Energy, 6.1 times more Fat, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 10.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.3 times more Sugars than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cracker brown rice, plain as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.