Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Frozen Carrots:
- 7 ounces of Snacks, rice cracker brown rice, plain have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Frozen Carrots:
- 7 ounces of Snacks, rice cracker brown rice, plain have 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 21.8 times more Manganese, 10.9 times more Phosphorus, 1.2 times more Potassium, 35.1 times more Selenium, 2.4 times more Sodium and 9.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium and 15.5 times more Water than Snacks, rice cracker brown rice, plain.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cracker brown rice, plain have 10.8 times more Energy, 6.1 times more Fat, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 10.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.3 times more Sugars than Snacks, rice cracker brown rice, plain.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cracker brown rice, plain as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.