Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Dried Butternuts:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 1.5 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Dried Butternuts:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 3.2 times more Calcium and 1488 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.4 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Dried Butternuts contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 5 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Fat, 9 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Dried Butternuts offer comparable quantities of Energy per one kilogram.