Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 30.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 3 times more Calcium and 496 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.5 times more Copper, 9.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 12.3 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Fat, 2.3 times more Omega 6, 4.1 times more Fiber and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one kilogram.