Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 30.2 times more Vitamin B5, 9.4 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Toasted Sunflower Seeds:
Snacks, sesame sticks, wheat-based, salted have 3 times more Calcium and 496 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 9.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 12.3 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.3 times more Omega 6, 4.1 times more Fiber and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.