Snacks, Sesame Sticks, Wheat-based, Salted VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 26.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- 500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Toasted Sunflower Seeds:
- 500 calories of Snacks, sesame sticks, wheat-based, salted have 3.4 times more Calcium and 567.5 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- 500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, sesame sticks, wheat-based, salted have 1.2 times more Saturated Fat, 14 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3