Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.3 times more Vitamin B1 and 6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
- Both Snacks, tortilla chips, ranch-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 4.8 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Selenium, 259.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 3.9 times more Energy, 49.3 times more Fat, 49.2 times more Saturated Fat, 1.4 times more Omega 3, 123.3 times more Omega 6, 2.8 times more Carbohydrate and 9.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Fiber than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6