Comparing Nutrients in 1 kilogram Snacks, tortilla chips, ranch-flavor VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	173% 5010kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	254% 246g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	111% 35.4g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	147% 2.35g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	776% 132g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 627g	114% 148g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 10.7g	% 18.5g	g per day for Men 19-50 years
Fiber	105% 40g	113% 43g	38g per day for Men 19-50 years
Protein	128% 72g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	134% 1340mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	76% 2590mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	346% 5190mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B1 and 2.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 4.6 times more Calcium, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Copper and 24.8 times more Water than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 6.2 times more Energy, 68.4 times more Fat, 28.3 times more Saturated Fat, 4.6 times more Omega 3, 159 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6