Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	78.4% 2272kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	19% 13.7g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.85g	% 8.4g	g per day for Men 19-50 years
Fiber	47.7% 18g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	60.8% 608mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Canned Red Kidney Beans with Liquids:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B1 and 2.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Canned Red Kidney Beans with Liquids:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 4.6 times more Calcium, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Copper and 24.8 times more Water than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 6.2 times more Energy, 68.4 times more Fat, 28.3 times more Saturated Fat, 4.6 times more Omega 3, 159 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6