Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Canned Red Kidney Beans with Liquids
370g
Snacks, tortilla chips, ranch-flavor have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Canned Red Kidney Beans with Liquids?
Snacks, Tortilla Chips, Ranch-flavor VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Snacks, tortilla chips, ranch-flavor as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 9 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Sodium, 2.7 times more Zinc and 153.6 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 11.1 times more Fat, 4.6 times more Saturated Fat and 25.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Sugars, 6.6 times more Fiber and 4.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6