Nutrient Comparison: Whole Sorghum Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sorghum Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sorghum Flour vs Cassava:
- 1 kilogram of Whole Sorghum Flour has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 25.8 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Whole Sorghum Flour vs Cassava:
- 1 kilogram of Whole Sorghum Flour has 2.5 times more Copper, 11.6 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 10.3 times more Phosphorus, 17.4 times more Selenium and 4.8 times more Zinc than Cassava.
- Both Whole Sorghum Flour and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Whole-grain Sorghum Flour as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sorghum Flour has 2.2 times more Energy, 11.9 times more Fat, 3.6 times more Omega 3, 41.8 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Cassava.
- Both Whole Sorghum Flour and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6