Nutrient Comparison: Whole Sorghum Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Cassava:
- 5 ounces of Whole Sorghum Flour have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 25.8 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Raw Cassava have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Cassava:
- 5 ounces of Whole Sorghum Flour have 2.5 times more Copper, 11.6 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 10.3 times more Phosphorus, 17.4 times more Selenium and 4.8 times more Zinc than Cassava.
- Both Whole Sorghum Flour and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Whole-grain Sorghum Flour as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 2.2 times more Energy, 11.9 times more Fat, 3.6 times more Omega 3, 41.8 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Cassava.
- Both Whole Sorghum Flour and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6