Nutrient Comparison: Soursop VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Red Kidney Beans:
- 1 kilogram of Soursop has 4.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 28.1 times more Vitamin B9 and 14 times more Vitamin K than Raw Soursop.
- 1 kilogram of Soursop have insufficient amounts of Vitamin K
- Both Raw Soursop as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Red Kidney Beans:
- 1 kilogram of Soursop has 6.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Calcium, 8.1 times more Copper, 11.2 times more Iron, 6.6 times more Magnesium, 15 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Soursop.
- 1 kilogram of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 6.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.1 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 4.6 times more Fiber and 22.5 times more Protein than Raw Soursop.
- 1 kilogram of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Raw Soursop as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.