Comparing Nutrients in 500 calories SoursopVS Red Kidney Beans
Weight per 500 calories
Soursop
758g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Soursop, which is high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Red Kidney Beans?
Soursop VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soursop or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soursop vs Red Kidney Beans:
500 calories of Soursop have 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 23.4 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Soursop.
Both Soursop and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Soursop as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soursop vs Red Kidney Beans:
500 calories of Soursop have 35.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 5.5 times more Zinc than Raw Soursop.
Both Soursop and Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Soursop lack sufficient amounts of Zinc
Both Raw Soursop as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soursop have 1.4 times more Carbohydrate and 32.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 and 4.4 times more Protein than Raw Soursop.
Both Soursop and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.