Lets compare vitamin content per 100 grams of Soursop vs Red Kidney Beans:
Raw Soursop has 4.6 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 28.1 times more Vitamin B9, 2.6 times more Vitamin E and 14 times more Vitamin K than Raw Soursop.
Both Raw Soursop as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soursop vs Red Kidney Beans:
Raw Soursop has 6.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.9 times more Calcium, 8.1 times more Copper, 11.2 times more Iron, 6.6 times more Magnesium, 15 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Soursop.
Comparison of macro-nutrients per 100 grams:
Raw Soursop has 6.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.1 times more Energy, 3.5 times more Fat, more Omega 3, 3.3 times more Omega 6, 3.6 times more Carbohydrate, 4.6 times more Fiber and 22.5 times more Protein than Raw Soursop.
Both Raw Soursop as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.