Nutrient Comparison: Soursop VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Toasted Sunflower Seeds:
- 1 kilogram of Soursop has 14.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 27.9 times more Vitamin B5, 13.6 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Soursop.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Toasted Sunflower Seeds:
- 1 kilogram of Soursop has 81.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 6.1 times more Magnesium, 42.9 times more Phosphorus, 1.8 times more Potassium and 53 times more Zinc than Raw Soursop.
- 1 kilogram of Soursop lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.4 times more Energy, 189.3 times more Fat, 116.7 times more Saturated Fat, more Omega 3, 541.9 times more Omega 6, 3.5 times more Fiber and 17.2 times more Protein than Raw Soursop.
- Both Soursop and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein