Nutrient Comparison: Soursop VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Toasted Sunflower Seeds:
- 14 ounces of Soursop have 14.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 27.9 times more Vitamin B5, 13.6 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Soursop.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Toasted Sunflower Seeds:
- 14 ounces of Soursop have 81.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 6.1 times more Magnesium, 42.9 times more Phosphorus, 1.8 times more Potassium and 53 times more Zinc than Raw Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 189.3 times more Fat, 116.7 times more Saturated Fat, more Omega 3, 541.9 times more Omega 6, 3.5 times more Fiber and 17.2 times more Protein than Raw Soursop.
- Both Soursop and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein